Our frozen ready meals typically last several months when stored at -18°C or below. Each meal includes a clearly labelled best-before date, full storage instructions, and cooking instructions. Meals should not be refrozen once defrosted.

Yes. Our healthy frozen ready meals are nutritionally balanced, calorie controlled, high in protein (selected options), made with quality ingredients, and free from unnecessary additives. Full nutritional information is available for every meal.

Yes. We offer high-protein frozen meals, low-calorie ready meals, vegetarian frozen meals, vegan ready meals, and gluten-free options. Please note: while some meals are made without gluten-containing ingredients, they are prepared in kitchens where gluten is handled.

We fully comply with UK allergen regulations. All meals include a complete ingredient list and clear highlighting of the 14 major allergens as defined by UK food law. Although we follow strict cross-contamination controls, our kitchens handle common allergens including nuts, dairy, gluten, soy, eggs, sesame and mustard.

Yes. Our meals are produced in line with UK Food Hygiene Regulations, HACCP (Hazard Analysis and Critical Control Point) principles, and local authority environmental health standards. We operate strict food safety management systems covering preparation, freezing and storage.

Meals can be microwaved directly from frozen or oven cooked (where specified). Cook thoroughly until piping hot and ensure food reaches an internal temperature of at least 75°C. Follow on-pack instructions carefully as appliances may vary.

We are continuously working to improve sustainability. Many of our packaging components are recyclable. Please check local recycling guidance.

If you have any questions about our healthy frozen ready meals, our team is here to help. Contact customer support for assistance before placing your order.